Spiritrois
Cooking with Intention – A Healing Culinary Experience
Cooking with Intention – A Healing Culinary Experience
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Where food becomes medicine, ritual, and love.
Cooking with Intention is more than a meal prep class — it’s a spiritual journey into the sacred act of nourishing yourself and others. Guided by Chef Shlaymah Spiritrois, each session combines the art of cooking with the power of mindfulness, ancestral wisdom, and energy alignment.
You’ll learn to infuse your meals with intention, blessing your ingredients, and transforming the cooking process into a ritual of healing. Each dish becomes a prayer — a way to ground, release, and manifest through food.
✨ What You’ll Experience
Guided cooking session (virtual or in-person)
Step-by-step instruction on creating soul-nourishing meals
Ritual practices to bless and charge your food with intention
Insights into ancestral and spiritual food traditions
A completed dish that feeds both body and spirit
🌿 Perfect For
Individuals or groups seeking mindful cooking practices
Spiritual seekers who want to connect food with ritual
Those craving recipes that heal and energize
Anyone ready to transform their kitchen into sacred space.
✨ Sessions available in-person or virtually.
✨ Optional add-on: Recipe booklet & Intention Setting Guide.
🍲 Cooking with Intention – Packages
✨️Mini class is a 60 minute session with quick intentional guide, guided recipes, and recipe suggestions.
✨ Tier 1: Single Session – Sacred Kitchen Experience
One 90-minute guided cooking session (virtual or in-person)
Learn to prepare 1 intentional dish with step-by-step guidance
Ritual blessing + intention-setting with ingredients
Energy alignment practice woven into the cooking process
🌿 Tier 2: Group Workshop – Collective Nourishment
2-hour group cooking session (virtual or in-person)
Designed for families, circles, or small gatherings
Prepare 2 soul-nourishing dishes together
Includes a group ritual to honor ancestors and collective intentions
Recipe booklet + Intention Setting Guide for all participants (up to 6 participants)
🌟 Tier 3: Private Event Experience – Feast of Intention
3-hour immersive cooking experience
Curated menu of 3 intentional dishes
Ceremony + guided meditation to align body, mind, and spirit
Includes custom Ritual Recipe Booklet
Optional add-on: Ancestral Storytelling + Healing Circle during the feast
✨ All sessions are available virtually or in-person.
✨ Payment plans available for larger packages.
