Spiritrois 30-day Transformation guide

Your Life Change Starts Now.

The Spiritrois 30-Day Transformation Guide (ebook) is a beautifully structured journey designed to help you shift your mindset, rebuild your habits, deepen your self-awareness, and step into a more empowered version of yourself. From the moment readers open the guide, they’re met with a warm, welcoming message (pg. 3) reminding them that their healing and growth are intentional, guided, and rooted in purpose. 

Built on the proven power of 30-day cycles (pg. 4), this workbook offers a holistic approach to transformation—touching the mental, emotional, physical, and spiritual layers of personal growth. Each section is crafted to help readers slow down, reconnect with themselves, and cultivate new habits that last.

Inside, readers will find:

✨ Daily mindset shifts, affirmations, and reflections

Designed to rewire patterns and reinforce clarity, confidence, and resilience (pg. 12–14). 

✨ Weekly themes that build intentional momentum

From laying the foundation (Week 1) to habit-building, emotional awareness, and empowered integration (pg. 10–11, 19–20, 25–26, 31–33). 

✨ Guided activities for real, tangible growth

Including morning routines, gratitude journaling, vision-board creation, emotional check-ins, and daily challenges that stretch comfort zones (pg. 15, 21, 27, 33). 

✨ A full 30-day affirmation library

A curated collection of empowering statements (pg. 42–43) that help shift mindset and energize transformation. 

✨ Reflection spaces to track progress and breakthroughs

Note pages throughout (pg. 17, 24, 30, 36, 38, 40) invite readers to process insights, celebrate wins, and witness their own evolution. 

This guide is more than a workbook—it is a sacred container for growth. Each page invites the reader to reconnect with their “why,” develop new patterns, and create a life rooted in confidence, presence, and self-trust. By the time they reach the final reflections (pg. 38), they see their own transformation unfolding in real time. 

With gentle guidance, structure, and encouragement from Shlaymah Spiritrois—The Spiritual Chef, healer, and visionary (pg. 48)—this 30-day journey becomes a catalyst for lasting change. 

This is your invitation to transform from the inside out—one intention, one habit, one day at a time.