Yoga Nidra with Shlaymah Spiritrois

A Guided Journey Into Rest, Renewal, and Inner Balance

Yoga Nidra with Shlaymah Spiritrois is a gentle yet powerful guide designed to help readers access deep rest, emotional healing, and restored energy through the ancient practice of yogic sleep. Rooted in the calming, welcoming tone of your introduction (pg. 4) and supported by the structured scripts and practices throughout the book, this ebook becomes a sanctuary for anyone seeking peace, clarity, or relief in their daily life. 

Yoga Nidra is accessible to everyone—no flexibility, yoga experience, or meditation skill required. As you explain beautifully in the introduction, all one needs is a quiet space, openness, and a willingness to relax into the experience. Through guided breathwork, body awareness, intention setting (Sankalpa), and visualization, readers are led into a restorative state where the nervous system resets, the mind softens, and the spirit reconnects with stillness. 

Inside this ebook, readers will find:

🌙 Deep Sleep Scripts

Designed to help release tension and drift into full-body rest (pg. 16–20).

🌅 Morning Energy Practices

Awakening body awareness and starting the day with clarity, intention, and focus (pg. 22–26).

🌤️ Midday Reset Meditations

Short practices for regaining calm, focus, and emotional steadiness (pg. 27–31).

💛 Bonus Scripts for Stress, Anxiety & Self-Compassion

Gentle guidance for emotional balance and self-love (pg. 34–36).

✨ Practical Tools & Preparation Tips

How to set intentions, create an ideal practice space, and build consistent habits for deep healing (pg. 8–13).

Throughout the book, the imagery reinforces tranquility and grounding—from soft-lit candles (pg. 14) to serene meditation scenes (pg. 30) to gentle sunrise visuals (pg. 37). These elements deepen the reader's connection to rest and reflection. 

This guide is more than a meditation manual—

it is a return to self, a path to inner quiet, and a reminder that rest is sacred.