Shadow Working: Healing from your Traumas Within
Shadow Working: Healing from your Traumas Within
In this class, we will embark on a journey of self-discovery and healing by delving into the depths of our traumas. Through the concept of shadow work, we will explore the unacknowledged and repressed aspects of ourselves that have been shaped by past traumas, significant events, old patterns, and grief. By shining a light on these hidden parts of ourselves, we can begin the process of healing and integration.
Through a combination of guided meditation, introspective writing exercises, group discussions and personalized step-by-step guide, participants will be encouraged to confront their traumas with compassion and courage. We will create a safe and supportive environment where individuals can explore their vulnerabilities and begin to release the emotional burdens they have carried for so long.
By the end of this class, participants can expect to have gained a deeper understanding of their inner wounds and developed practical tools for self-healing. Our aim is to empower individuals to embrace their shadows, transform their pain into strength, and cultivate a greater sense of wholeness and resilience within themselves by developing a system of healing that will work over and over again.
Join us on this transformative journey towards healing from your traumas within and reclaiming your inner light and strength.
A live class will be held virtually when you’rer eady. All information will be provided upon scheduling the class. A video will be provided on demand for any participants who are late or can’t attend the live session.
Duration: 1 hr, 30 min minimum
Shadow Working: Healing from your Traumas Within
In this class, we will embark on a journey of self-discovery and healing by delving into the depths of our traumas. Through the concept of shadow work, we will explore the unacknowledged and repressed aspects of ourselves that have been shaped by past traumas, significant events, old patterns, and grief. By shining a light on these hidden parts of ourselves, we can begin the process of healing and integration.
Through a combination of guided meditation, introspective writing exercises, group discussions and personalized step-by-step guide, participants will be encouraged to confront their traumas with compassion and courage. We will create a safe and supportive environment where individuals can explore their vulnerabilities and begin to release the emotional burdens they have carried for so long.
By the end of this class, participants can expect to have gained a deeper understanding of their inner wounds and developed practical tools for self-healing. Our aim is to empower individuals to embrace their shadows, transform their pain into strength, and cultivate a greater sense of wholeness and resilience within themselves by developing a system of healing that will work over and over again.
Join us on this transformative journey towards healing from your traumas within and reclaiming your inner light and strength.
A live class will be held virtually when you’rer eady. All information will be provided upon scheduling the class. A video will be provided on demand for any participants who are late or can’t attend the live session.
Duration: 1 hr, 30 min minimum
Shadow Working: Healing from your Traumas Within
In this class, we will embark on a journey of self-discovery and healing by delving into the depths of our traumas. Through the concept of shadow work, we will explore the unacknowledged and repressed aspects of ourselves that have been shaped by past traumas, significant events, old patterns, and grief. By shining a light on these hidden parts of ourselves, we can begin the process of healing and integration.
Through a combination of guided meditation, introspective writing exercises, group discussions and personalized step-by-step guide, participants will be encouraged to confront their traumas with compassion and courage. We will create a safe and supportive environment where individuals can explore their vulnerabilities and begin to release the emotional burdens they have carried for so long.
By the end of this class, participants can expect to have gained a deeper understanding of their inner wounds and developed practical tools for self-healing. Our aim is to empower individuals to embrace their shadows, transform their pain into strength, and cultivate a greater sense of wholeness and resilience within themselves by developing a system of healing that will work over and over again.
Join us on this transformative journey towards healing from your traumas within and reclaiming your inner light and strength.
A live class will be held virtually when you’rer eady. All information will be provided upon scheduling the class. A video will be provided on demand for any participants who are late or can’t attend the live session.
Duration: 1 hr, 30 min minimum
